From 265Lbs to 209Lbs a Man's Journey to Sustainable Weight Loss

Introduction

Losing weight is difficult, especially when trying to do so healthily and sustainably. One particular Reddit user, BrrBoyBrandon, has shared his journey of losing weight from 265lbs to 209lbs, a total of 56lbs, and his tips for doing so in a healthy and sustainable way.

Diet

BrrBoyBrandon credits his success in weight loss to calculating his total daily energy expenditure (TDEE) and eating 500-1000 calories below that number. He tracked his calories daily, primarily sticking to white meat such as chicken breasts, fish, and turkey, as well as vegetables, rice, and protein shakes. For breakfast, he consumed egg whites and either grits, oatmeal, or diced potatoes for carbs. To refuel post-workout, Brandon also consumed small amounts of carbs such as a banana or a Nutrigrain bar. He primarily drank water, 0 calorie energy drinks, and simple coffee with light cream and sugar.

Fitness Routine

In addition to diet, BrrBoyBrandon also stayed active by lifting weights 5 days a week. However, he notes that cardio is not necessary if you are in a calorie deficit. He suggests focusing primarily on lifting and doing what feels achievable and sustainable for you to ensure consistency. Consistency is key in achieving one's weight loss goals.

Advice for Starting Your Journey

Brandon offers advice for anyone starting their own weight loss journey. He recommends calculating TDEE and sticking to a deficit of 500-1000 calories. He also suggests tracking your food intake and macros to stay accountable to yourself. Sticking to lean proteins, complex carbs, and healthy fats is also important, as well as finding a fitness routine that is doable and sustainable for you.

Conclusion

BrrBoyBrandon's weight loss journey serves as inspiration for anyone struggling with their own weight loss goals. His advice for sticking to a healthy and sustainable diet and fitness routine can help anyone start their journey on the right foot. Remember, consistency is key to achieving your goals, and everyone's journey is unique to them. Try different things out and see what works best for you.