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F/22/5'8" 14Lbs Weight Gain Progress: to Bulk or Not to Bulk?

Follow the weight journey of a Reddit user and her thoughts on whether she should continue to bulk or not. Gain insights on building muscle and setting fitness goals.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight gain from 123 pounds to 137 pounds. A total gain of 14 pounds.
F/22/5'8" [123lbs < 137lbs = 14lbs] Weight gain progress, never have legit lean bulked, thinking of getting up to 145-150, and then cutting, thoughts?
Originally posted on /r/progresspics

The Progress and Dilemma

Legal-Week4144, a 22-year-old female standing at 5'8", shared her 14lbs weight gain journey on Reddit. Her goal is to gain more muscle, but she's not sure if she should continue bulking given her height and weight.

Gaining Muscle and Lean Bulking

Bulking is a faster way to build muscle, but it is essential to do it properly to avoid gaining excessive fat. Legal-Week4144 has never legit lean bulked before. To gain more size on her legs and back, she needs to step up her bulk. Her current lean physique can support more weight as well. Gaining more muscle requires a calorie surplus, so a carefully planned diet is crucial.

The Final Goal

The final goal of a fitness journey must be clear. Legal-Week4144 should prioritize what she wants to achieve before deciding to bulk or not. Whether it's for aesthetics or performance, having a definite goal can help to stay focused and consistent.

The Importance of Powerlifting

Powerlifting movements like bench press and deadlift are effective ways to build strength and muscle. Legal-Week4144's noticeable chest and lat development implies that she's been doing these moves. Incorporating them in the workout routine can improve muscle growth and overall fitness.

Conclusion

Legal-Week4144's journey shows that gaining muscle is possible with patience, hard work, and consistency. To bulk or not to bulk ultimately depends on the fitness goal and preference. But, doing it correctly with a healthy diet and proper training can help to achieve the desired result. Anyone who's looking to start their fitness journey can take inspiration from Legal-Week4144 and try things out for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.