M/24/5'10" [182 Lbs > 160 Lbs = 22 Lbs]: a 5 Year Weight Journey

Background

Reddit user joe_savage98 has been on a weight journey for the past 5 years. Starting at 182 lbs, he has successfully shed 22 lbs and is now at 160 lbs. Joe shared his progress with fellow Redditors, which earned him 1048 upvotes at the time of writing this article.

The Struggle

Joe admits that the journey has not been easy. He recognizes that some days are tougher than others, and that progress can sometimes be slow. However, he encourages others to keep pushing, no matter how challenging the road ahead may seem. According to Joe, the key is to stay patient and disciplined, and to never give up.

The Progress

Despite its challenges, Joe's weight journey has been a success, and he is proud of what he's accomplished so far. By following a healthy eating plan and regularly exercising, he has lost 22 lbs over the course of 5 years. Although he acknowledges that he still has a long way to go, he is happy with the progress he's made and is determined to continue working towards his goals.

Tips for Success

Joe's weight journey offers an inspiring example for anyone hoping to improve their wellness. Some of his tips for success include: 1) finding a form of exercise that you enjoy, 2) tracking your food intake to make sure you're staying within your daily calorie goals, and 3) celebrating your successes (no matter how small) along the way. By following these tips and staying dedicated to your wellness goals, you too can achieve success like Joe.

Conclusion

Joe_savage98's progress in shedding 22 lbs over 5 years is an inspiring reminder of the power of dedication and discipline. By following his advice and staying committed to your own wellness journey, you too can achieve your goals, one step at a time. Remember, progress can be slow at times, but every little bit counts. Keep pushing, and success will follow!