By Height By Weight  

A Year Long Journey of Recomp, Cut, and Bulk Redditor Lost 26Lbs

M/37/5'6 [176lbs > 150lbs = 26lbs lost] in 12 Months. Redditor shares workout plan and diet for cutting phase.

Article by Madeleine Smith

A photo of a 5'6" man showing a weight cut from 176 pounds to 150 pounds. A net loss of 26 pounds.
M/37/5’6 [176lbs > 150lbs = 26lbs lost] (12 Months) Recomp and cut, now starting a bulk.
Originally posted on /r/progresspics

Introduction

Losing weight and staying healthy requires a disciplined workout regime and a balanced diet. Redditor matthewk84 posted his progress of losing 26lbs of weight in one year by following a meticulously planned diet and regular exercise routine.

Cutting Phase

For the cutting phase, matthewk84 followed a calorie deficit of 2000 calories per day along with 10,000 steps per day. His workout included a normal 6-day split with Sundays off.

Recomp Phase

After the cutting phase, matthewk84 entered the recomp phase which lasted for four months. During this time, he increased his cardio considerably and aimed to maintain his weight while toning up his physique.

Bulking Phase

matthewk84's latest update mentions that he has completed his recomp phase and is now starting a bulk. During the bulking phase, he will aim to gain muscle mass while continuing to maintain a balanced diet.

Conclusion

matthewk84's year-long journey of recomp, cut, and bulk is an inspiration for people looking to achieve a healthy lifestyle. While his workout and diet plan may not suit everyone, his progress highlights the importance of discipline and perseverance in achieving weight loss goals. Always tailor your journey based on your body type, nutritional intake and consult a doctor or a nutritionist before starting any diet or work-out plan.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.