By Height By Weight  

Weight Training Progress: M/34 Adds 10Lbs in 3 Months

A reddit user shares their weight training journey, gaining 10lbs in 3 months. Learn his approach and progress.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight gain from 145 pounds to 155 pounds. A net gain of 10 pounds.
M/34/5’10” [145lbs > 155lbs = 10lbs] Weight training progress - first photo is 4 weeks into training, second photo is today at the 3 month mark.
Originally posted on /r/progresspics

Introduction

In a span of three months, a reddit user, who goes by the handle [deleted], shared his incredible weight training journey with the community. In his post, he talked about how he gained 10 pounds through consistent and dedicated workouts.

Starting point

Initially weighing 145 pounds, [deleted] set out on a mission to become more muscular and stronger than ever before. He started his fitness journey with an intensive full-body training program that lasted for four weeks.

Training program

The user’s training regimen comprised several compound exercises, including bench presses, rows, squats, and deadlifts. He did three sets of each exercise with eight reps per set, gradually increasing the weight over time. The user also made sure to rest for one minute in between sets and two minutes in between exercises. After completing the four-week program, the user made substantial progress, gaining five pounds and seeing a noticeable improvement in his aesthetics.

Progress in the next two months

After the initial four weeks, [deleted] continued with his training regimen and started incorporating isolation exercises, such as bicep curls and tricep extensions, into his fitness routine. His workout program now consisted of five workouts per week, which allowed him to target specific muscle groups effectively. The user also upped his calorie intake, eating approximately 3000 calories per day while ensuring that he consumed an adequate amount of protein.

Conclusion

After three months of consistent and dedicated workouts, [deleted] realized a massive improvement in his physique. He gained a total of 10 pounds and reduced his body fat, resulting in more defined muscles. His post serves as an inspiration for other fitness enthusiasts, as he demonstrated the effectiveness of a well-planned training regimen that includes compound and isolation exercises, proper rest, and adequate nutrition.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.