Man's Inspiring Weight Loss Journey: Lost over 50Lbs and Reduced Body Fat Percentage Significantly in 10 Months

Background

Reddit user zoro_in_black, a 25-year-old male, stands at 5'11'' tall. In 10 months, he managed to lose over 50lbs, dropping from 217lbs to 166lbs. He also succeeded in reducing his body fat percentage from 28.9% to 13.5% and is still continuing to lose more. His goal is to hit 7% body fat by December 25, 2022.

Getting Fit

Zoro_in_black shared that he lost weight by eating in a calorie deficit and consuming high protein to retain muscle mass. This means that he ate fewer calories than his body needed to maintain its weight. He exercised consistently, lifting weights in this period. For those starting with weight training routine, if the body fat percentage was above 15% for males or 25% for females, building muscle while losing body fat was plausible.

The users of Reddit praised zoro_in_black’s initiative to drop weight and recommended that as he progresses, he maintains weights in his routine to build more muscle mass. Furthermore, when zoro_in_black questioned how to attain 7% body fat, other Reddit users suggested that he should continue to consume fewer calories while incorporating weights in his workout.

Doubts from Users

In the Reddit thread, users disagreed with zoro_in_black’s declared body fat percentage. Although zoro_in_black indicated that he was at 13.5% body fat, many users disagreed and believed he was still above 17%. Some users claimed that the Body Fat percentage scales were not dependable and inaccurate. When aiming to track progress in the reduction of body fat percentage, reference charts or Dexa scans are more precise.

Words of Encouragement

Reddit users were impressed with zoro_in_black's substantial weight loss while also reducing body fat percentage. A Reddit user reminded zoro_in_black that losing fat below 10% can be challenging and that he should not aim for 7% unless he has the intention to be a bodybuilder. Many users praised his fitness journey, congratulating him on a great job and offering advice to ensure he continues doing well.

Wrap Up

Zoro_in_black's weight loss journey is a fine example of how anyone can adapt to a healthier lifestyle by eating healthy, reducing calorie intake, consuming sufficient protein, and exercising frequently. It also significant to remember that losing body fat can be a testing journey and requires patience and determination. Additionally, one must be vigilant that the tools used to measure body fat are notoriously prone to errors.