A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

Tackling Depression and Anxiety through Lifestyle Changes

The user, tessjoh, had struggled with her weight for a long time, gaining and losing weight through the years. However, during the COVID-19 pandemic, she gained significant weight due to anxiety, depression, and drinking. She made a promise to herself to quit her bad habits, change careers, and work on her mental health.

Facing the Fear of the Scale and Taking Control

After buying a scale, she weighed herself, and though it was difficult, she toughened up and decided to take control of her physical health. She does not drink anymore outside of special occasions and tracks her food through CICO (calories in, calories out), regularly doing weekly weigh-ins and walking a lot.

Feeling Like a New Person

tessjoh's progress is undoubtedly impressive. Her before and after photos show the marked difference in her appearance, and she reports feeling so much better altogether. She has made significant lifestyle changes, and as a result, she feels like a new person.

Receiving Support and Encouragement on Reddit

Many Reddit users have commented on tessjoh's progress, praising her for her hard work and dedication. Such reactions will undoubtedly continue to motivate tessjoh and others who are on their own health and fitness journeys. Tessjoh's journey is a testament to the fact that if one dedicates oneself to their goals, they will undoubtedly achieve great things.

Conclusion: Finding Inspiration to Tackle One's Physical and Mental Health

Tessjoh's journey can be an inspiration to others who may use it to kickstart their own health and fitness journeys. She chose to make significant lifestyle changes that have resulted in her positive progress not only physically but mentally as well. Anyone can make similar changes and achieve similar results, so if you are trying to make some changes in your life, take a cue from tessjoh and get started today.