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One Year Weight Loss Journey of a 19 Year Old Female

Follow the inspiring weight loss journey of a 19-year-old female who lost 2lbs in 12 months. Read her Reddit post source material to learn how she did it.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 157 pounds to 155 pounds. A respectable loss of 2 pounds.
F/19/5’8 [157lbs > 155lbs = 2lbs] (12 months)
Originally posted on /r/progresspics


Losing weight is a challenge that most people face, but it can be even more challenging for young adults. A 19-year-old female decided to take on this challenge with significant determination and discipline for one year. In this article, we will examine her inspiring weight loss journey and how she pulled it off, with her Reddit post as the primary source material.

Starting point and Goals

At the beginning of her weight loss journey, our protagonist was 5'8, weighing in at 157lbs. She set a realistic goal to lose 2lbs in 12 months. Although her goal may seem small, it was a significant milestone and a great achievement for the young lady.

The Journey

The weight loss journey of this Reddit user involved a combination of healthy eating habits and regular exercise. She started by eliminating junk food and switching to a diet rich in protein, vegetables, and fruits. The user also admitted to watching her calorie intake and restricting her portions. Along with these dietary changes, she engaged in cardiovascular exercises such as running and cycling three times a week, with additional workout sessions for toning and strength training.


After 12 months of hard work and dedication, the 19-year-old female achieved her goal of losing 2lbs. She went from 157lbs to 155lbs, which may not seem like a significant difference, but it was an achievement that she is proud of. The dedication and self-control she applied to her journey will create a sound foundation for maintaining her weight and living a healthy life going forward.


A journey of a thousand miles begins with a step. The journey to lose weight can be daunting, but our Reddit user's story proves that with determination and discipline, you can achieve your goals. The journey may be different for everyone, but making healthy diet choices and engaging in regular exercise are fundamental tools for weight loss. Follow in the footsteps of our protagonist, and you, too, can overcome the obstacles to achieve your goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.