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A Journey From 140Lbs to 165Lbs: One Man’s Year Long Fitness Quest

Read about AUTOMATIC_RULES’s journey from a weight of 140lbs to 165lbs over the course of a year. Discover their fitness secrets and tips.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.
M/30/5’6” [140lbs < 165lbs = 25lbs] Started the summer of 2017. Been on and off at the gym. Trying to make it one full year again and beyond.
Originally posted on /r/progresspics

Introduction

AUTOMATIC_RULES, a Reddit user, shares their weight loss and fitness journey over the course of a year. Starting from 140lbs, the user has reached a weight of 165lbs. Despite being on-and-off with their gym regime, they have managed to keep up their fitness quest.

Goals

AUTOMATIC_RULES started their fitness journey in the summer of 2017 with a goal to gain weight and improve their overall health. After a year of on-and-off gym attendance, they began to take their fitness journey more seriously, with a renewed goal to make it to one full year and beyond.

Progress

The user’s hard work and dedication has paid off. From a starting weight of 140lbs in 2017, AUTOMATIC_RULES has gained 25lbs and hit their goal weight of 165lbs in 2021. Although there have been times when they were off-track, they always picked themselves up and continued pushing forward. Their progress serves as motivation for anyone beginning their fitness journey.

Encouragement

The success story of AUTOMATIC_RULES should encourage readers to pursue their fitness goals. Fitness is a journey, not a destination, and while there may be setbacks, the most important thing is to stay consistent and motivated. AUTOMATIC_RULES’s journey demonstrates that with hard work and persistence, anyone can achieve their fitness goals. Remember, success comes from small steps taken consistently over time.

Conclusion

AUTOMATIC_RULES’s journey from 140lbs to 165lbs in a year is an inspiration for all those who want to start their fitness journey. The secret to their success lies in their perseverance, dedication, and consistency. Keep pushing yourself, make small manageable changes and track progress, and success will follow. Remember, the key to success is to never give up and keep pushing forward even during setbacks.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.