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From 365Lbs to 290Lbs: a Teenage Boy's Amazing Weight Loss Journey

Read about a teenage boy who lost 75lbs in 9 months. Discover the secrets to his success and the motivation driving his transformation.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 290 pounds. A net loss of 75 pounds.
M/18/6’3” [365 lbs>290 lbs= 75 lbs] 9 months
Originally posted on /r/progresspics

Introduction

DaNewYorkPowerHitter's weight loss journey has gained thousands of upvotes and supportive comments on Reddit. At the age of 18, standing 6’3” tall, he decided to make a positive change and set out on an incredible transformation journey. His journey saw him lose 75lbs of weight in just 9 months, moving from 365lbs to 290lbs.

The Secret to His Success

The Reddit user's journey is a true testament to the power of perseverance and discipline. He attributes his success to his determination and consistency in eating healthy and working out regularly. His plan included a low-carb, high-protein diet supplemented with vegetables, lean protein, and healthy fats.

Workout Plan

DaNewYorkPowerHitter's workout routine mainly consisted of cardio and weight training. He worked out for 30-45 minutes per day, six days per week, alternating between running, cycling, and weightlifting. Additionally, he incorporated intermittent fasting into his diet, which helped him consume fewer calories and achieve his weight loss goals.

Motivation

The teenager has a strong motivating factor behind his weight loss journey: he wanted to improve his health and self-esteem. He shared his personal story on Reddit, hoping to inspire others to start their own transformation journey. He emphasized the importance of taking it day by day and not giving up even if the progress is slow.

Conclusion

DaNewYorkPowerHitter's weight loss journey serves as an inspiring story to anyone who wants to make a healthy change. His consistency, perseverance, healthy diet, and regular workout routine are the secrets to his impressive transformation. His story is a reminder that it's never too late to make a change and that with the right mindset, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.