M/30/5'8" Post Lockdown Weight Loss Journey: From 230Lbs to 196Lbs in 8 Months

Introduction

Lockdowns and depression can greatly affect one's physical and mental health. In this weight loss journey, one reddit user shares how he lost 34lbs in 8 months despite facing these challenges.

The Journey

The user, Kool_ADHD, was initially 230lbs and had bad habits such as drinking beer and eating unhealthy food. He also suffered from depression and was on SSRIs. When the gyms finally opened back up after 4 lockdowns, he ditched the SSRIs and beer and started a transformation journey. In 8 months, he lost 34lbs, going from 230lbs to 196lbs. He worked out 4 times a week and did variations of PPL and upper/lower workouts. The user also tried to keep his carbs low on rest days and post-workout.

The Results

Kool_ADHD's hard work and dedication paid off. He still has 11lbs to go until he reaches his goal weight of 185lbs, but he already looks great. His muscle memory and previous knowledge of workouts and dieting made the transformation a bit easier. He feels proud of his progress and wanted to share it with others.

Takeaway

This weight loss journey shows that it's possible to lose weight even during challenging times such as lockdowns and depression. Consistency in working out and dieting is key, and having a goal helps motivate the journey. The user also emphasizes that one can beef up and build muscle without using supplements. Eating a lot of protein and staying within macros is key. However, as with any fitness program, it's important to consult a healthcare provider first.

Conclusion

Kool_ADHD's weight loss journey serves as an inspiration to those who may be struggling with weight loss during these challenging times. Knowing that it's possible to make progress despite obstacles can be motivating. The user's transformation also highlights the importance of setting a goal and having consistency in workouts and dieting.