A Woman's Weight Loss Journey: Two Years of Ww and Hiit

Setting a Goal

The reddit user [deleted], a 45-year-old female who stands at 5 feet 4 inches, is a real inspiration to anyone who is aiming to shed some pounds. Her weight loss journey of 24 months took her from 153lbs to 135lbs. She started with the simple goal of fitting into some old clothes, and made a plan to get into shape through a combination of Weight Watchers (WW) and high-intensity interval training (HIIT).

Making Sustainable Changes

The user stressed how important it is to make sustainable changes. She initially targeted a calorie goal of around 1200 calories per day, but gradually increased her intake as she wanted to gain muscle mass as well. She tried different kinds of foods, but mainly opted for healthy and whole food choices. She also shared that she did not deprive herself of the occasional treat, giving herself a break and indulging once in a while.

The Role of Exercise

Exercise played an important role in the user's weight loss journey. Along with WW, she incorporated high-intensity interval training (HIIT) into her routine every other day. She said that HIIT helped her to lose fat and gain muscle mass at the same time. HIIT involves bursts of intense effort followed by periods of rest, making it an efficient form of exercise for weight loss. The user also enjoyed walking and hiking as a way to get some fresh air and stay active.

Patience and Consistency

The user emphasized that patience and consistency were key to achieving her weight loss goals. She acknowledged that weight loss is not a linear process and that there were weeks where she didn't see much progress on the scale. However, she remained committed and continued to make healthy choices, trusting that the progress would eventually show. She also reminded others to be gentle with themselves and to not give up easily.

Conclusion

This woman's weight loss journey is proof that with patience, consistency, and sustainable changes, one can achieve their weight loss goals. By incorporating healthy eating habits, HIIT, and some form of cardio into their routine, others can potentially achieve similar results. It's important to note, however, that everyone's weight loss journey is unique and what works for one person may not work for another. It's important to listen to your body, make sustainable changes, and remain patient and consistent in your approach.