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A Male's Weight Loss Journey of 230Lbs to 175Lbs in 9 Months

This progress pic shows a male who has lost 55lbs over the course of 9 months by eating only one meal a day.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 175 pounds. A net loss of 55 pounds.
M/23/5’10” [230lbs>175lbs =55lbs] (9 months) One meal a day helped a lot
Originally posted on /r/progresspics

This man lost 55lbs in 9 months by eating only one meal a day. He is 5'10 tall and was originally 230lbs, so his current weight is 175lbs. This is a significant weight loss and it is impressive that he was able to stick to only one meal a day.

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🔥 Weight Loss Summary 🔥

Height
5'10"
Height Metric
175 cm
Weight Before
230 lbs
Weight After
175 lbs
Weight Before (kg)
104.3 kg
Weight After (kg)
79.4 kg
BMI Before
34.1
BMI After
25.9

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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