A Woman's 139 Pound Weight Loss Journey in 13 Months: Inspiring Progress Pictures

Introduction

Losing weight is a journey that requires dedication, hard work, and patience. One woman on Reddit, who goes by the username [deleted], decided to take the plunge and change her lifestyle for the better. She shared her journey with the Reddit community, which received over 200 upvotes.

Weight Loss Progress

Over the course of 13 months, [deleted] lost a staggering 139 pounds. The progress pictures showcased her transformation, highlighting the changes in her face. The photos revealed her using glasses, which no longer fit her face, a testament to her weight loss success story.

Methodology

According to her posts, her weight loss journey involved a combination of intermittent fasting, calorie counting, and exercise. She shared that she fasted for 16-18 hours a day, kept track of her calorie intake, and hit the gym regularly. She also took progress pictures every month to track her progress.

Challenges and Motivation

Throughout her journey, [deleted] faced numerous challenges. She encountered weight fluctuations, dealt with bingeing episodes, and faced social situations that made sticking to her diet difficult. However, she persevered through these challenges and found motivation in her progress pictures and the support of online communities.

Takeaway

Overall, [deleted]'s weight loss journey is a testament to the fact that with hard work, dedication, and a bit of patience, positive change is possible. Her progress pictures inspire and motivate others to take charge of their lives and make healthy choices. It's important to remember that everyone's journey is different, but [deleted]'s journey shows that it's worth trying things out and finding what works best for you.