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Transformation Journey of a Reddit User From 215Lb to 178Lb in 90 Days

Learn how a Reddit user lost 37lb in just 90 days by making changes to their diet and exercise routine.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 178 pounds. A total loss of 37 pounds.
M/20/5’10 [215lb > 178lb = 37lb] 90 day transformation
Originally posted on /r/progresspics

Introduction

A Reddit user, RiskPlayful5432, shared their weight loss journey on the platform, which received 75 upvotes and several comments. In just 90 days, the user managed to lose 37lb, going from 215lb to 178lb. The community was impressed by the user's transformation and asked for tips on how they achieved their goal.

Changes in Diet

RiskPlayful5432 said that the biggest change they made was in their diet. They stopped drinking soda and tea and switched to only water and milk. They also cut out fried and fast food and started reducing their sodium and sugar intake. By consuming fewer calories and making healthier food choices, the user was able to fuel their body with nutrient-dense foods that promoted weight loss.

Increase in Physical Activity

Along with making changes in their diet, the user also started walking 8-11 miles a day, 5 days a week through their new job. They also worked out every day, with "break" days focusing on cardio. By burning calories through exercise and leading an active lifestyle, the user was able to create a calorie deficit, which is crucial for weight loss.

Calisthenics and Workouts

RiskPlayful5432 also did a lot of calisthenics at home throughout their day. Calisthenics don't require any equipment, and they use the user's body weight as resistance. The user could fit calisthenics around their schedule, which made it easier for them to stick to their workout routine. By mixing up different types of exercises and workouts, the user prevented boredom and was able to maintain motivation.

Conclusion

RiskPlayful5432's weight loss journey is proof that making small changes consistently can lead to significant progress in a short amount of time. By focusing on exercise and healthy eating, the user was able to lose weight quickly and safely. For those who want to lose weight, the key is to find an exercise routine and diet that works for you and stick to it. It may not be easy, but with determination and consistency, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.