Man Loses 209 Pounds in 3 Years Using Cico and Cardio Inspiring Reddit Weight Loss Journey

Introduction

LargeFlask, a 33-year-old man, has been documenting his weight loss journey on Reddit for the past three years. He goes from 468 pounds to 259 pounds, losing 209 pounds in total. He attributes his success to the CICO diet and daily cardio workouts. His inspiring story has gathered a lot of attention, receiving 833 upvotes and 31 comments.

CICO and Cardio

LargeFlask's diet mainly consists of CICO (Calories In, Calories Out), meaning he ate whatever he wanted as long as he stayed below his calorie maintenance. He made a point to choose dishes that were more nutritious than not and avoided fast food. He also made it a habit to walk for 30 minutes to an hour every day, which he found to be a helpful cardio workout.

Progress Report

Throughout his journey, LargeFlask has documented his progress on Reddit, posting pictures comparing his weight from November 2020, July 2021, and September 2022. His most recent post shows him at his current weight of 259 pounds, a significant drop from his starting weight of 468 pounds. He attributes his success to his consistent efforts to maintain a healthy lifestyle and stick to his CICO diet and daily cardio exercise.

Motivation and Inspiration

LargeFlask's weight loss journey serves as a motivational and inspiring story for many who want to embark on a similar journey. He has gained a lot of attention from his Reddit posts, with commenters congratulating him on his success and asking him for tips and advice. Despite his progress, LargeFlask remains humble and acknowledges that his journey still requires daily effort and dedication.

Conclusion

LargeFlask's inspiring weight loss journey is a testament to the power of discipline, consistency, and perseverance. His success story shows that with determination and hard work, anyone can achieve their weight loss goals. His Reddit posts serve as a source of motivation for those looking to make a lifestyle change and shed some pounds. Try things out for yourself and see the results you can achieve.