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A 7 Month Weight Loss Journey: How One Reddit User Gained Arm, Shoulder, and Trap Muscles

Read about this Reddit user's weight journey from 225lbs to 175lbs while gaining muscle.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
M/21/6’0” [225lbs - 175lbs = 50lbs] (7month) Arm, Shoulder, and Trap gains
Originally posted on /r/progresspics

Introduction

Reddit user RonaldMcdonaldButFuk shared his 7-month weight journey on the platform, detailing how he lost 50lbs and gained arm, shoulder, and trap muscles.

CICO Diet and Workout Regimen

RonaldMcdonaldButFuk revealed that for the first 6 months, he followed the Calorie in, Calorie out (CICO) diet until he reached a comfortable weight. After that, he started focusing on eating more protein and whatever he wants in order to put on muscle mass. His workout regimen consisted of working out from Monday to Friday for 1.5-2 hours per session.

Arm, Shoulder, and Trap Gains

The Reddit user shared progress pictures that showed significant gains in his arm, shoulder, and trap muscles. His progress is inspiring to many and just shows what can be achieved with dedication and hard work.

Encouragement to Try Things Out for Yourself

RonaldMcdonaldButFuk's weight journey is just one example of how weight loss and muscle gain can be achieved. It's important to remember that everyone's body is unique and what works for one person may not work for another. Therefore, it's important to try different diets and workout regimens until you find what works best for your body.

Conclusion

RonaldMcdonaldButFuk's weight journey is a testament to the fact that with hard work and dedication, anything is possible. He was able to lose 50lbs and gain muscle mass in just 7 months. Although his journey may not be replicable for everyone, it is definitely possible to achieve similar goals with persistence and the right approach.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.