M/29/5'6" Weight Journey From 190Lbs to 150Lbs in 1 Year

Introduction

Vvedge, a 29-year-old man standing at 5'6", once weighed 190lbs. After 1 year, he was able to lose 40lbs and now weighs 150lbs. He shared his inspiring story on a Reddit post, where he received many positive responses regarding his progress.

Diet

Vvedge's weight loss journey focused on changing his diet. He cut out fast food, started bringing lunch to work, and began to watch his calorie intake diligently. A balanced diet that includes high-protein foods, fruits, vegetables, and whole grains, helps with weight loss and control.

Exercise Routine

Vvedge's exercise journey began with Couch to 5K, a program designed to take people from a sedentary lifestyle to running a 5k race. He also incorporated weight lifting into his routine, which helped him to tone his muscles and burn more fat. Exercise helps to speed up weight loss and improve overall health and well-being.

Benefits

Vvedge's weight loss journey brought him countless benefits. He became more confident in his appearance, improving his mental health. Exercise, in particular, has been shown to reduce anxiety and depression. He also has a more positive outlook on life, raising his self-esteem.

Conclusion

Vvedge's weight loss journey provides inspiration to anyone looking to improve their health, lose weight, and build self-confidence. It is important to follow a balanced diet and exercise routine that suits your body and goals. The changes that Vvedge made were small, but they made a significant difference in his life. Start small, and take baby steps. You have the potential to improve your life, just as Vvedge did.