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A Successful Weight Loss Journey: 185Lbs to 167Lbs

Read about the inspiring weight loss journey of a 31-year-old male who lost 18lbs in a short time by making effective changes in his lifestyle.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 185 pounds to 167 pounds. A total loss of 18 pounds.
M/31/5'11'' [185lbs>167lbs=18lbs] Started this journey looking to lose a few pounds and exceeded all of my expectations!
Originally posted on /r/progresspics

Introduction

Losing weight can be intimidating and challenging, but with dedication and the right approach, it is not impossible to achieve your goals. A 31-year-old male not only lost weight but exceeded his expectations on his weight loss journey, and his post on Reddit has inspired many to give it a try.

Going from 185lbs to 167lbs

The user started his journey at 185lbs, and by making healthy changes in his lifestyle, he was able to lose 18lbs in a short time. He attributes his success to a combination of strength training, cardio, and a calorie deficit diet.

The Importance of Strength Training

The user emphasizes the importance of strength training in his weight loss journey, as it not only helped him lose fat but also built his muscles. Strength training helps to increase metabolism and burn more calories even during rest.

Cardio and Calorie Deficit Diet

Cardio is also an essential part of losing weight, as it helps to burn calories and improve heart health. The user also followed a calorie deficit diet - consuming fewer calories than his body burns - to create a good calorie balance.

Conclusion

The user's inspiring weight loss journey shows that with dedication, you can achieve your goals. However, it is essential to understand that weight loss is a journey and not a short-term fix. We encourage you to experiment on your own and find the right approach that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.