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Achieving Weight Loss and Body Transformation Without Surgery

A Reddit user shares their weight loss journey and seeks advice for a workout plan to improve their physique before considering surgery. Comments offer tips on training programs, nutrition, and the importance of patience and consistency.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A total loss of 78 pounds.
F/22/5’4” [310 lbs > 232 lbs] GW: 170 lbs. Tysm to everyone who commented on my back rolls post! Being a bit more vulnerable & open with this post about my body, I’m seeking advice on workouts/exercises I can do to “fix” my body before I go down the surgery route. Any advice is great & helpful!
Originally posted on /r/progresspics

The User's Success Story

The Reddit user Babytoecrusties shares her weight loss journey with fellow users. She reveals her starting weight of 310 lbs., and her current weight of 232 lbs. Her goal weight is 170 lbs. The post was well received, garnering 346 upvotes and several responses with tips and encouragement. However, Babytoecrusties revealed concerns about her physique, specifically her back rolls.

The Risk of Surgery

Several users were quick to advise against cosmetic surgery, suggesting that surgery should not be considered until after achieving maximum weight loss, and maintaining that weight for some time. Loose skin might become an issue on the way to the goal weight, but it usually snaps back. The key is to give the body enough time to adapt, and to develop muscle tone. One user referred to bariatric surgery and the many related failures as reasons enough to avoid any unnecessary operations.

Recommendations for Training Programs

The Reddit community provided workout recommendations, including specific exercises to target the back rolls. Many users suggested weightlifting as a means to burn calories faster and to build muscle tone. Resistance training, yoga, and HITT training were also recommended. Sufficient levels of protein in the diet were also suggested to aid in building muscle.

Patience and Consistency

The Reddit community emphasized the importance of patience and consistency during the weight loss journey. Habits are crucial: from staying hydrated, to developing a good fitness routine, to making healthy meal choices. They agreed that it is not just about weight loss, but returning to a healthier and more physically active lifestyle.

The Takeaway

Babytoecrusties' weight loss journey on Reddit shows the benefits of sharing challenges and receiving support from an online community. Her story, and the many responses she received, illustrate the benefits of prioritizing consistency and patience over quick fixes such as cosmetic surgery. The tips that were provided lead, ultimately, to a healthier lifestyle, spreading benefits beyond weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.