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118Lbs Lost in 6.5 Months: a Reddit User's Journey

See how one Reddit user lost over 100lbs in 6.5 months through consistency with Peloton and OMAD.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 338 pounds to 220 pounds. A net loss of 118 pounds.
M/49/6’1” [338lbs > 220lbs = 118lbs lost] 6.5 months weight loss face gains pic
Originally posted on /r/progresspics

Introduction

Reddit user ColinYYZ shared his incredible weight loss journey, going from 338lbs to 220lbs in just 6.5 months. With the help of Peloton and one meal a day (OMAD), he lost a total of 118lbs.

Consistency is Key

ColinYYZ emphasized the importance of consistency in his weight loss journey. He stuck to his Peloton routine and OMAD plan, and saw results. However, he recognizes that everyone's body is different and encourages others to experiment to find what works for them.

Positive Feedback

The Reddit community provided ColinYYZ with positive feedback and encouragement throughout his weight loss journey. Many commented on his impressive transformation and congratulated him on his hard work.

Non-Scale Victories

Beyond weight loss, ColinYYZ also experienced non-scale victories (NSVs) - improvements in his physical and mental health. He noted feeling a whole lot better in both regards, promoting the idea that a healthy lifestyle is essential for overall wellbeing.

Conclusion

ColinYYZ's weight loss journey serves as inspiration for anyone looking to make positive changes in their life. By finding what works for them and staying consistent, anyone can achieve their goals. Congrats, ColinYYZ!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.