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M/31/5'9 [199 > 181 = 18 Lbs] 13 Months of Training and Diet Progress 31 Year Old Man Sees Success with Training and Diet, Loses 18 Pounds

This man has made incredible progress in his weight loss journey, shedding 18 pounds in just 13 months. He's lifted weights his whole life, but it wasn't until he started taking his diet seriously that he saw such amazing results.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 199 pounds to 181 pounds. A respectable loss of 18 pounds.
M/31/5'9" [199 > 181 = 18 lbs] 13 months of training and diet progress. I've lifted pretty much my entire life, but finally started taking diet seriously.
Originally posted on /r/progresspics

The individual in the picture is a male who is 5'9 tall. In the span of 13 months, he has managed to lose 18 pounds through diet and training. He reports that he has been lifting weights for most of his life, but only recently started taking his diet seriously.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.