The Journey
After 8 months of hard work, myrandam93 hit a plateau after losing 100 pounds. The user posted their progress on Reddit, sharing their struggles of trying to break through the plateau that came after such a significant weight loss. The post had more than 600 comments, filled with support and tips from other Reddit users.
Breaking the Plateau
Breaking through a weight loss plateau after losing a significant amount of weight can be challenging, but it's not impossible. Reddit users commented on the post, suggesting several strategies to try, including lifting weights, ensuring adequate sleep, tracking calories, and macros with tools like MyFitnessPal, drinking water instead of sugary beverages, walking an hour a day, and tracking protein intake.
Mindset Matters
Changing habits and maintaining them can be challenging. One tip that appeared in the Reddit post was to 'buy into the mindset' that weight loss is achievable, and one should take 'small choices every day that add up to big results.' Other users encouraged being kind to oneself, recognizing that it took years to develop unhealthy habits and that it will take time to obtain healthy ones.
Keeping the Momentum Going
Myrandam93's journey had motivated other Reddit users who felt like they couldn't lose weight. By sharing their story, myrandam93 inspired others to take small steps towards their weight goals, and it's crucial to remember that each person's progress might differ. As each person's body is different, it's essential to track your progress and try different strategies to see which works best.
Final Thoughts
Breaking through a weight loss plateau takes time, but a support system and the willingness to try new things can go a long way. Myrandam93's journey serves as inspiration and a reminder to be kind to oneself, and to remember that each step counts towards a healthier life. Experiment with strategies, track what works and what doesn't, and above all, keep going!
