A Weight Loss Journey: From 130Kg to 109Kg

Settling for a Healthier Body

Eitutite, a 22-year-old, 5'11'' male, started his weight loss journey five months ago by aiming to achieve a 10% body fat level. He weighed 130kg, previously weighing 140kg a year prior. In addition, his goal was to maintain his healthy body through clean bulking. From his Reddit post, it is evident that he was determined to transform his body and maintain a healthy lifestyle.

Body Fat Percentage and its Significance in Weight Loss Journey

While Eitutite's goal was to achieve 10% body fat levels, some Reddit users pointed out that Eitutite's current body fat levels might be slightly higher, ranging between 30-40%. Regardless, the users were encouraging him not to worry too much about numbers but to focus on working out and adjusting his diet until he is comfortable with his new body. Thus points out the significance of focusing on a healthy lifestyle and the minimal importance of numbers.

Healthy and Sustainable Steps

Eitutite's journey to weight loss and maintaining a healthy body was a significant change that required many sacrifices. Eitutite did not use any medication or supplements to help reduce weight but relied on a balanced diet and exercises. Eitutite's results indicate it is possible to lose weight and maintain a healthy lifestyle without extreme actions.

Tracking Progress

Eitutite used an app to track calories to monitor his progress, which is an efficient and effective way to observe body changes. However, it is essential to note that the scale is not always the best proxy for progress, as there are numerous factors that contribute to a healthy lifestyle. Focusing on sustainable healthy action is the key.

Encouragement to Try It Out

Eitutite's journey to a healthier body signifies that lifestyle changes are critical in achieving physical transformation. His story should encourage others to create healthy habits, incorporating balanced diets and exercise routines, making weight loss and maintaining a healthy body a sustainable and reachable goal.