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22 Year Old Man Loses 21 Kg in 5 Months, Going From 130 to 109 Kg

This is a progress pic of a male who has lost 21 kg over the course of 5 months, going from a previous weight of 130 to their current weight of 109. They are 5'11 tall and are currently aiming for a 10% body fat percentage, down from their 20% body fat percentage when they started. This individual was 140 kg a year ago but did not take pictures at that time.

A before and after photo of a 5'11" male showing a weight reduction from 130 pounds to 109 pounds. A net loss of 21 pounds.

This individual has lost 21 kg over the course of 5 months, going from a previous weight of 130 to their current weight of 109. They are a male of 5'11 height. The individual is currently aiming for a body fat percentage of 10%, down from 20% 5 months ago. A year ago, this individual weighed 140 kg but did not take pictures at that time.

M/22/5’11” [130 > 109 = 21Kg] (5 months) Going for 10% BF currently 20%. Was 140Kg a year ago but i didn't take pictures back then.
Originally posted on /r/progresspics
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