M/23/6'8 Lost 45 Pounds in 18 Months: a Consistency Journey

Introduction

Teethman324, a Reddit user, shared his 18-month consistency journey of losing 45 pounds on the platform. Through this article, we will be discussing his experience and the methods he used to achieve his weight-loss goals.

Inconsistent Struggle

Teethman324 admits that he was very inconsistent in the first 8 months of his journey, which ultimately delayed his progress. It was only after gaining back some of the weight that he recommitted to his routine, making it a priority to attend the gym even when he didn't feel like it. Therefore, a big part of weight loss is consistency and discipline.

Proud Progress

This journey was not an easy one, but Teethman324 is proud of his progress. He lost 45 pounds and transformed his body through healthy routines and changes. This includes focusing on eating whole foods and cutting out junk food from his diet.

Muscle Gains

Reddit users elanalion and 250andlean both expressed their surprise at Teethman324's body transformation. At 185 pounds, he maintained his muscular physique, which they found impressive for someone of his height. This shows how incorporating strength training coupled with healthy eating can lead to increased muscle mass while losing weight.

Conclusion

Overall, Teethman324's journey showcases the importance of consistency, discipline, and healthy routines in achieving weight loss goals. His progress serves as an inspiration for anyone embarking on their own weight loss journey. It's a reminder that success is possible, even when there are setbacks along the way. By finding what works best for them and staying consistent, anyone can achieve their goals.