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20 Pound Weight Loss in 13 Months: a Journey of Dedication and Diet Change

Read about one man's journey of weight loss, from 195 pounds to 175 pounds in 13 months. Find out the importance of changing one's diet.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 195 pounds to 175 pounds. A total loss of 20 pounds.
M/45/5'9" [195>175 = 20#](13 months)
Originally posted on /r/progresspics

Introduction

Gingersoulcollector, a 45-year-old male who stands at 5'9, has shared his weight loss journey on Reddit. Over 13 months, he was able to lose 20 pounds by changing his diet and incorporating cardio, pushups, and pullups into his routine. Through this article, we'll delve more into his journey, and the lessons that can be learned.

The Importance of Diet

Gingersoulcollector notes that his primary means of losing weight was through diet change. He emphasizes that it accounts for 90% of his success. He attributes most of his early success to intermittent fasting, and then transitioned to a ketogenic diet. He states these measures kept him focused, full, and satisfied. By tracking his macros and sticking to a regular meal schedule he was able to achieve his weight loss goals.

Exercise in Moderation

Although exercise was not the primary means of weight loss, gingersoulcollector acknowledges its importance in his journey. He doesn't lift nearly as much or as often as before, but incorporates cardio, pushups, and pullups as mentioned before. He notes that being consistent with exercise and not overdoing it was key. Overexerting oneself at the gym may lead to burnout and injuries, ultimately hindering progress.

Setting Attainable Goals

Gingersoulcollector points out that setting attainable goals is crucial for staying motivated. It's important to not get discouraged by setbacks and plateaus, and to have patience. Weight loss is a journey, and not an overnight transformation. By setting small goals along the way, gingersoulcollector was able to keep himself motivated and moving forward.

Takeaway

Gingersoulcollector's weight loss journey is a testament to what can be achieved with dedication and lifestyle changes. One of the overarching themes of his journey is that weight loss is primarily diet-driven. Consistency with meal planning and exercise is key, and setting small and attainable goals can lead to larger success. While everyone's journey is unique, implementing some of these tips and tricks may be helpful for those pursuing weight loss or a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.