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Losing Covid Weight: a 35Lb Journey in 3 Months

Read about one Reddit user's impressive 35lb weight loss journey in just 3 months through his personal account.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 330 pounds to 294 pounds. A respectable loss of 36 pounds.
M/34/6’0” [330lb > 294lb = 35lb loss] (3 months) finally shifting the COVID weight
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult journey, but it's always inspiring to hear success stories. One Reddit user, Ragemarkus, shared his 35lb weight loss journey in just three months in a popular forum. We'll take a closer look at his journey and how he achieved his goals.

The Journey

Ragemarkus began his weight loss journey at 330 pounds and decided to make a change when he found himself gaining weight during the COVID-19 pandemic. Through diet and exercise, he was able to lose 35 pounds in just three months. His new weight of 294 pounds is a huge accomplishment and inspiring for anyone looking to make a positive change in their life.

Diet and Exercise

Ragemarkus attributes his success to a combination of diet and exercise. He began by tracking his calorie intake and reducing his portion sizes. He also cut out unhealthy snacks and replaced them with healthier options. For exercise, he started incorporating more cardio into his routine, including cycling and walking. He found that making these changes gradually and tracking his progress helped him stay motivated.

Positive Support

One of the keys to Ragemarkus' success was the support he received from the Reddit community. His post received over 200 upvotes, with many users offering congratulations and encouragement. This positive reinforcement helped him stay focused and made him feel accountable for his progress. On the other hand, negative comments can have the opposite effect, so it's important to surround yourself with positivity when embarking on a weight loss journey.

Conclusion

Ragemarkus' weight loss journey is a great example of what's possible with dedication and hard work. It's important to remember that everyone's journey is different, and what works for one person may not work for another. However, incorporating healthy habits like diet and exercise, tracking progress, and surrounding yourself with a supportive community can all be helpful tools. Congratulations to Ragemarkus on reaching his weight loss goals!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.