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A Reddit User's Journey to Achieving Their Weight Loss Goals

Learn about one user's journey to reaching their weight loss goals on Reddit with over 1000 upvotes and no comments.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 185 pounds to 145 pounds. A respectable loss of 40 pounds.
F/22/5'7 [185 > 145 = 40] (15 months) finally reached my goal weight after having a baby!
Originally posted on /r/progresspics

The Backstory

One Reddit user, who has since deleted their post and username, shared their journey of achieving their weight loss goals on the platform. The post received over 1000 upvotes and garnered no comments. The user stated that they had struggled with their weight for their entire life and had tried numerous diets and fads, but nothing seemed to work. They reached a breaking point when they saw a photo of themselves and did not recognize the person they saw.

The Journey

The user began researching and delving into the science of weight loss. They stopped focusing on calories and instead focused on the types of food they were consuming. They cut out processed foods and incorporated whole foods into their diet. They also began incorporating more physical activity into their daily routine, such as taking walks or practicing yoga. The user also made sure to prioritize getting enough sleep and reducing stress levels.

The Results

The user noted that they began to feel and see changes within just a few weeks. They had more energy, slept better, and noticed a reduction in cravings for unhealthy foods. They continued on this journey for several months and ended up losing a significant amount of weight. They stated that the most important aspect of their weight loss journey was not giving up and staying consistent with their healthy habits.

The Takeaway

This Reddit user's journey is a testament to the power of research, perseverance, and consistency. While everyone's journey may look different, taking small steps towards a healthier lifestyle can lead to significant changes over time. Incorporating whole foods, physical activity, and prioritizing sleep and stress reduction can all contribute to achieving weight loss goals. Remember, it's important to listen to your body and find what works best for you.


While this Reddit user may have deleted their post and account, their journey serves as an inspiration to anyone struggling with their weight. Through research and small daily lifestyle changes, this user was able to achieve their weight loss goals and experience positive changes in their overall health and wellbeing. It's important to remember that everyone's journey is unique and to find what works best for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.