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Reddit User's 10 Pound Weight Loss Journey in 6 Weeks: a Personal Account

This article shares the story of a Reddit user's weight journey using their Reddit posts as a reference while providing helpful tips and insights that other users can try for themselves.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 175 pounds to 165 pounds. A net loss of 10 pounds.
F/22/5’9” [175 > 165 lbs] 10 pounds down in 6 weeks. Starting to actually notice a difference in myself!
Originally posted on /r/progresspics

Introduction

Weight loss can be a challenging journey that requires consistency, self-discipline, and a whole lot of motivation. While it may be difficult, the results are worth the effort, and this is evident in the story of a Reddit user who recently shared their journey. Following is their story, detailing their 10-pound weight loss in just 6 weeks.

The Basics of Their Journey

The Redditor attributed their weight loss to a combination of CICO (calories in, calories out) and tracking their calorie intake using an app called Lifesum. The user aims to eat 500 calories less than their maintenance daily intake, and they track everything they eat to help them stay accountable. They eat whatever they want but focus on protein and fewer carbs. Additionally, exercise-wise, they do a lot of walking, which is easy on the knees, and the user has seen excellent results from it.

Motivation Matters

While weight loss was their goal, they cited that feeling healthy and good is their primary motivation. The Redditor highlighted that they have made a complete lifestyle change by reducing alcohol consumption and cutting down on unhealthy foods, which has helped keep them motivated. Celebrating small victories like clothes fitting better and recognizing their progress in pictures kept their spirits up and encouragement to continue.

Determination Makes a Difference

Consistency was key in their journey, especially when it came to exercise. They remained motivated and made exercise a daily habit, with the goal of finding something they enjoy. The user also listens to music as it helps them stay inspired and focused. Additionally, they recommend keeping healthy snacks on hand to avoid the temptation of unhealthy food.

Conclusion

The Redditor's weight loss journey is proof that it is possible to lose weight safely and sustainably with consistency, self-discipline, and a positive mindset. The story provides encouragement and motivation for other people to try weight loss journeys themselves, and using the tips and motivation they can go on to meet their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.