Overcoming Weight Plateaus with Strength Training

Introduction

Weight loss journeys can often be tumultuous, especially when progress begins to plateau. Reddit user [deleted] shared their experience with overcoming a weight plateau through incorporating strength training into their regimen.

The Plateau

After losing 2lbs and hovering at 195lbs for some time, [deleted] decided to incorporate strength training into their routine. Though their weight barely changed, they noticed significant changes in their body composition and overall health.

The Benefits of Strength Training

Strength training not only helps build muscle mass, but also boosts metabolism and improves overall health. It can also combat the effects of aging, improve bone density, and increase insulin sensitivity.

Tips for Incorporating Strength Training

It is important to start with light weights and gradually increase to avoid injury. Strength training two to three times per week, with rest days in between, can benefit weight loss efforts. Additionally, incorporating compound exercises such as squats and deadlifts can help maximize results.

Conclusion

If you find yourself hitting a weight loss plateau, consider incorporating strength training into your routine. As [deleted] experienced, it can lead to significant changes in body composition and overall health.