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50Lbs Down: a Weight Loss Journey of a New Mom

Read about mrswills0n, a Reddit user who lost 60lbs pre-baby and is now motivated to reach her goal post-baby. Learn tips on how to lose weight sustainably.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 255 pounds to 205 pounds. A respectable loss of 50 pounds.
F/26/5'7 [255lbs>205lbs=50lbs] Loss 60lbs pre-baby. My baby just hit his 1st birthday and I finally feel the motivation building to finish my weight loss journey. Face gains from 2018 till now
Originally posted on /r/progresspics

Introduction

Losing weight is never an easy journey. It involves discipline, hard work, and patience. For mrswills0n, a Reddit user, it took the birth of her baby to finally feel motivated enough to continue her weight loss journey. Starting at 255lbs, she managed to lose 60lbs pre-baby and has now reached an impressive 50lbs loss since giving birth.

Pre-baby Weight Loss

What sets mrswills0n's weight loss journey apart is that she did not start her journey after having a baby. Losing 60lbs before getting pregnant has made it easier for her to continue on with her healthy lifestyle. She achieved this by cutting out processed foods and incorporating exercise into her daily routine. She recommends finding an exercise buddy and focusing on consistency to make it a habit.

Sustainable Weight Loss After Baby

Despite the challenges of caring for a newborn, mrswills0n managed to continue her weight loss progress. She did this by tracking her daily calories with the MyFitnessPal app and sticking to a well-rounded healthy diet with occasional treats. She also suggests finding simple exercises to do while taking care of the baby, such as squats and lifting the baby during playtime.

Motivation and Discipline

For mrswills0n, her motivation came from seeing her face gains and feeling more confident. She also acknowledges that being disciplined is key to success in any weight loss journey. She suggests finding a positive support system and being patient with yourself when mistakes are made.

Conclusion

After giving birth mrswills0n's weight loss journey continued, and she has successfully lost 50lbs so far. Her journey shows that with discipline, hard work, and the right mindset, weight loss is achievable. Try incorporating some of her tips into your own weight loss journey and see what works for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.