By Height By Weight  

One Year Weight Loss Transformation Journey: 40Lbs Down with Creatine and Protein

Follow the inspiring one-year weight loss journey of a M/28/5'11'' Reddit user who shed 40lbs with a disciplined diet rich in protein and creatine.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 225 pounds to 185 pounds. A net loss of 40 pounds.
M/28/5’11” [225 > 185 = 40lbs] my one year transformation. Creatine and lots of protein. No days skipped besides the two weeks when I had Covid
Originally posted on /r/progresspics

Introduction

Despite the challenges of a global pandemic, many people have been using this time to work on their health and fitness. One inspiring success story is that of a M/28/5'11'' Reddit user who lost an impressive 40lbs in one year. The key to his success? Creatine and lots of protein, a disciplined workout routine, and zero days skipped (except for the two weeks when he had Covid).

Diet

The user's diet was rich in protein, with an emphasis on lean meats such as chicken and turkey, as well as plant-based proteins like lentils and beans. He also used creatine, a popular supplement among bodybuilders and athletes, to help increase muscle mass and improve performance during workouts. In addition, the user tracked his daily calorie intake using an app to ensure he was in a calorie deficit and making progress towards his weight loss goal.

Workout Routine

The Reddit user worked out six days a week, with a mix of weightlifting and cardio. He started with basic compound lifts such as squats, deadlifts, and bench press, and gradually increased the weight and intensity over time. He also incorporated high-intensity interval training (HIIT) into his routine, which is known to be effective for both building muscle and burning fat.

Consistency is Key

One of the most important factors in the user's success was consistency. He did not skip any workouts (except for when he was sick), and he remained disciplined with his diet and supplement regimen. Additionally, he tracked his progress and celebrated small victories along the way, which helped keep him motivated and on track.

Conclusion

The Reddit user's one-year weight loss transformation journey is an inspiring example of what can be achieved with dedication and discipline. While everyone's journey will be different, incorporating protein-rich foods, creatine, and a consistent workout routine can be effective strategies for achieving weight loss and muscle growth goals. Remember, the most important factor is consistency, so try incorporating these strategies into your own routine and see what works for you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.