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M/25/6'4'' 7Lb Weight Gain in 34 Months: a Remarkable Weight Loss Journey

This article talks about the inspiring weight loss journey of reddit user MKSasu. We explore his transformation story and how he gained muscle mass over the period of 3 years.

Article by Madeleine Smith

A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A total gain of 7 pounds.
M/25/6'4'' [205 > 212 = 7lbs gained] (34 months) After 3 years and body recomposition I can say I fill this shirt!
Originally posted on /r/progresspics

Introduction to MKSasu’s Weight Loss Journey

Reddit user MKSasu shared their weight loss journey, documenting their progress over the last 3 years. With a height of 6'4'' and an initial weight of 205lbs, MKSasu set out to transform their body, losing weight and building muscle mass. Over 34 months, he gained 7lbs in overall weight – but the transformation was remarkable.

Body Recomposition Achieved through Diet and Exercise

MKSasu’s transformation was not solely about weight loss, with total weight loss amounting to -24lbs on the scale in the early journey, with a final increase of +31lbs through consistent exercise, good diet, and protein supplementation. Diet played a crucial role in his journey to weight loss, reducing the intake of junk food and increasing his protein intake through supplementation. Exercise routines included weightlifting to help build muscle mass.

The Importance of Tracking Progress

MKSasu recommends the use of tracking progress through weighing oneself every few months. This process helped him stay motivated and allowed him to see real results. It's important to note that progress can vary from person to person, and that one’s journey is not dependent on just the numbers on the scale. Each individual should tailor their own journey as per their requirements.

The Power of Support and Encouragement

In the comments section, MKSasu received a lot of praise and support from other Reddit users, an uplifting experience that acted as a motivating factor on their journey. MKSasu also shared valuable insights into his journey, notable that everyone’s journey is different, and that following the same exercise routine or diet plan might not yield the same result.

Conclusion

MKSasu's weight loss journey highlights the importance of a proper diet, exercise, and tracking regimes to achieve the best outcomes. Even more, it shows that an individual's journey to a healthy lifestyle is unique and varies according to individual preferences and goals. Getting involved in online communities to share experiences and receive moral support can be a great motivator towards healthier lifestyle choices. Trying the right things, and not just following fads, can also help achieve productivity goals. Let MKSasu's journey inspire you to begin your own weight loss journey today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.