How Calisthenics, Kettlebells and Running Helped a Man Lose 70 Pounds in 1.5 Years

Introduction

Losing weight can be challenging. However, with the right exercises, it can be an enjoyable journey towards achieving body goals. This is proven by a man who shared his journey to losing 70 pounds in 1.5 years through Reddit.

What Worked for Him

The man, who goes by the username [deleted], revealed that he got into calisthenics, kettlebells, and running when the gym closed. These are forms of exercise that use your body weight and movement to build strength and endurance.

How He Achieved Great Results

Through consistent practice, the man achieved great results with these exercises. He was able to lose 70 pounds and build muscle mass. These exercises not only boosted his physical performance but also improved his mental health and overall well-being.

How You Can Start Your Own Weight Loss Journey

If you're looking to start your weight loss journey, consider incorporating calisthenics, kettlebells, and running into your workout routine. With time and dedication, you can achieve your fitness goals and see great results.

Conclusion

Losing weight doesn't have to be a grueling process. By finding exercises that you enjoy and keeping a consistent workout regime, you can achieve great results. Try adding calisthenics, kettlebells, or running to your workouts and see how they can benefit your weight loss journey.