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M/30/6'3" Weight Journey: From 235Lbs to 195Lbs in 18 Months

Follow a Reddit user's weight loss journey, learn his methods, tips, and tricks for success. Don't miss out on an inspiring story of dedication and hard work.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
M/30/6'3" [235lbs > 195lbs = 40lbs] 18 months. eating at maintenance lately to try to gain some more muscle.
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, especially without the right guidance and motivation. This Reddit user shares his weight loss journey and gives us some useful advice on how to achieve our health goals.

The Journey

Over a span of 18 months, this Reddit user managed to lose an incredible 40lbs, going from 235lbs down to 195lbs. But it didn't come easy. He admits that his biggest difficulty was staying on track and not giving up. But he found some tricks that helped him, like meal prepping and staying active.

The Methods

The Reddit user found that counting calories and eating at a caloric deficit worked best for him. He tracked his meals using an app, drank plenty of water, and avoided sugary drinks and processed foods. He also started strength training to build muscle and increase metabolism.

The Results

After 18 months of hard work, this Reddit user not only lost 40lbs but also improved his overall health and fitness. He feels more confident, has more energy and stamina, and is motivated to continue his fitness journey. He now eats at maintenance to try to gain some more muscle.

Conclusion

This inspiring story shows that with dedication, consistency, and the right mindset, anyone can achieve their fitness goals. It's important to find what works best for you, whether it's counting calories, strength training, or any other method. So don't be afraid to try new things and push yourself towards a healthier, happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.