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How Reddit User Nintheagle501 Lost 35Lbs in 5 Months with Balanced Exercise and Diet

Read the weight loss journey of Reddit user Nintheagle501, who went from 220lbs to 185lbs in 5 months by combining weight lifting, cardio, and a balanced diet.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 220 pounds to 185 pounds. A total loss of 35 pounds.
M/22/6'2" [220lbs to 185lbs] (5 months) felt that it was time to show my progress)
Originally posted on /r/progresspics

Reddit user Nintheagle501 has achieved significant weight loss transformation, going from 220lbs to 185lbs in just five months. By combining a regimented workout routine with a balanced diet, Nintheagle501 was able to shed 35lbs within that short period.

Workout Routine and Diet Regimen

Nintheagle501's workout regimen utilized both cardio and weight lifting. They usually worked out for 45 minutes to an hour for both leg day and upper body day, hitting every machine in the gym for four sets of six most days, but once a week they did drop sets until failure. They also incorporated cardio into their routine, which helped shed the pounds fast. They finished off their workout routine with 15 minutes on the stair machine at 10-12 speed and an incline mile at 4 speed and 10 incline. As for their food intake, they consume around 1800-2200 calories a day with a focus on 200 grams of protein.

Combining Weight Lifting and Cardio

By melding weight lifting and cardio, Nintheagle501 was able to build muscle and burn fat concurrently, achieving their desired body composition goal. Their workout routine hits every muscle group while making sure to tackle cardio to burn calories, build cardiovascular health, and improve overall fitness.

Lifestyle Changes

Nintheagle501 made some crucial lifestyle changes to help with their weight loss journey. They adjusted their intake calories and protein goals, which directly affected their energy levels and muscle growth. They demonstrated a keen restraint in their diet, choosing to consume leaner protein sources and reducing calorie-dense foods that hampered their weight loss goals. The result was a consistently decreasing number on the scales.

Takeaway Message

Nintheagle501's story serves as a reminder that with discipline and dedication, anyone can achieve their weight loss goals through incorporating a balanced diet and a consistent workout routine into their lifestyle. By utilizing the combined benefits of weight lifting and cardio, they were able to build muscle while losing weight, resulting in enviable physique gains. To achieve such results, take inspiration from Nintheagle501's journey, and start today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.