Keto and Calisthenics Contribution to Body Recomp: an Inspiring Weight Loss Journey

Introduction

AssistMeister's weight loss journey, as shared on Reddit, showcases how dedication and consistency can lead to an impressive transformation through a combination of keto and calisthenics.

The Journey

AssistMeister began his journey in January 2021 with keto and weighed around 196lbs. Five months later, in May, he achieved a body recomp by losing 16lbs and gaining muscle mass through calisthenics. Even though he did not share any pictures from January, he still made a significant progress in his journey.

Explanation and No Cycles

Despite the doubts of some Reddit users, AssistMeister clarified that he is not running any cycle or undergoing TRT to aid his weight loss. He also shared that he had food poisoning recently, which caused him to lose about 3 pounds of fat. He believes that he lost another 10 pounds by building muscle mass and flexing more in his recent photos.

Keto and Calisthenics

AssistMeister's journey exemplifies how keto and calisthenics can complement each other in achieving a body recomp. Keto helps individuals lose weight and reduce body fat, while calisthenics promotes muscle growth and strengthens the body.

Conclusion

AssistMeister's inspiring journey shows us that even with a busy schedule and no access to a gym, being consistent with keto and calisthenics can still lead to a remarkable weight loss transformation. If you're looking to start your own weight loss journey, this user's story may inspire you to try out these methods yourself.