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F/23/5'9" Weight Journey: Work and Recovery Made It Rocky, but Still Proud of Progress

Follow the weight journey of user clo-irl as she shares the ups and downs of her transformation from 155lbs to 170lbs.

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a muscle gain from 155 pounds to 170 pounds. A total gain of 15 pounds.
F/23/5'9" [155<170 =15lbs] Been a rocky few months of work and recovery, but still proud I did the work.
Originally posted on /r/progresspics

Starting from a place of pride

Reddit user clo-irl started their weight journey at a weight of 155lbs. They initially set a goal for themselves to reach 170lbs, and despite a few months of difficult work and recovery, they achieved this milestone.

The obstacles encountered

In her journey, clo-irl mentions that her weight gain came with some personal challenges. These difficulties caused her to take a more relaxed approach to her weight loss, which led to her regaining some of the weight she had previously lost. Despite these obstacles, she continued to push forward.

Celebrating progress, not just numbers on the scale

Clo-irl emphasizes the importance of other markers of progress beyond just the number on the scale. She shares examples of how she's seen progress in her lift weights and in how her clothes fit, despite the number on the scale not always reflecting that.

Lessons Learned

Clo-irl's weight loss journey has taught her the importance of listening to her own needs, setting achievable goals, and always striving for progress, not perfection. She encourages others to embrace their own journey and find what works for them.

Conclusion

Clo-irl's weight journey has not been easy, but her perseverance and dedication have led her to achieve her goals. Her story is a reminder that every individual's journey is unique, and it is okay to experience setbacks and challenges. By taking one step at a time and focusing on progress, anyone can achieve their health and wellness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.