F/22/5’6” Weight Loss Journey: From 235Lbs to 172Lbs in 20 Months

Introduction

Losing weight can be challenging and it often takes a lot of hard work and dedication. This is the story of a Reddit user who decided to make a change in their life and lose weight.

Starting Point

At 5’6” tall and weighing 235lbs, this Reddit user was wearing a UK size 18. They decided to make a change and started their weight loss journey. They did not follow a specific diet plan or exercise program, but instead focused on making healthier choices and being mindful of their food intake.

Progress

After 20 months of hard work, this user weighed 172lbs, a loss of 63lbs. They went from wearing a UK size 18 to a UK size 12-14. The progress was slow but steady, and the user did not give up despite any setbacks. They were proud of the progress they had made and the way they felt both physically and mentally.

Lessons Learned

This weight loss journey was about more than just losing pounds. The user learned a lot about themselves along the way, including the importance of self-care, discipline, and perseverance. They also learned that making small, sustainable changes was key to their success. They encourage others to try new things and find what works best for them, whether that is a specific diet plan or exercise program, or simply making healthier choices.

Conclusion

Weight loss journeys can be challenging, but this Reddit user's journey is an inspiring reminder that it is possible to make a change and achieve your goals. Whether you are looking to lose weight, improve your health, or simply feel better about yourself, taking small steps and being consistent can make a big difference. So why not try it out for yourself and see where your journey takes you?