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26 Year Old Woman Sheds 110Lbs in 22 Months: a Journey of Self Discovery

Read about one woman's journey to lose 110lbs in 22 months, as shared in her popular Reddit post. Discover how she found herself through weight loss and tips for your own journey.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 315 pounds to 110 pounds. A respectable loss of 205 pounds.
F/26/5’10”[315>205=110lbs] Journey to Finding Myself 22 months
Originally posted on /r/progresspics

Introduction

Losing weight is often seen as a physical transformation, but for one Reddit user, it was an opportunity for self-discovery. The user, a 26-year-old woman whose username has been deleted, shared her journey of losing 110lbs in 22 months on the platform. Her story is inspiring and offers valuable insights into the mental and physical aspects of weight loss.

The Journey to Weight Loss

In her post, the user talked about her struggles with obesity since childhood. It wasn't until she experienced severe health complications that she decided to commit to losing weight. She started by limiting her calorie intake and increasing her physical activity by jogging and weightlifting. As she progressed, she embraced other activities, such as yoga and hiking, and started experimenting with different diets until she found one that worked best for her.

The Emotional Aspects of Weight Loss

The user's journey was not just a physical transformation but also an emotional one. Losing weight helped her develop a better relationship with food and improved her overall wellbeing. She also talked about the importance of accepting herself throughout the learning process and embracing the journey instead of obsessing over the results.

Tips for Your Weight Loss Journey

According to the user, anyone can achieve their weight loss goals by setting small, achievable goals, persevering even when things get tough, and finding what works best for their body. She also advised seeking support from loved ones, engaging in positive self-talk, and celebrating small victories throughout the journey.

Conclusion

In conclusion, this Reddit user's weight loss journey offers valuable insights into the mental and physical aspects of weight loss. It reminds us that losing weight is not just a physical transformation but also a process of self-discovery and personal growth. Regardless of where you are in your journey, remember to focus on the process, celebrate small victories, and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.