M/31 Lost 32.5Lbs with a Ppl Routine and Calorie Deficit

Introduction

Losing weight can be a challenging journey, but it can be done with determination and the right approach. AgoraphobeAway, a 31-year-old male with a starting weight of 198lbs, lost over 32lbs in a period of 5 months. He achieved this through consistent exercise and a calorie deficit.

A Home Gym: the starting point

AgoraphobeAway's weight loss journey began in a home gym setup. He adapted a PPL (or LPP) routine so that it could be performed without any machines. The routine comprised of mainly high reps, with progressive main lifts, including squat, deadlift, chest press, and shoulder press. One of the most useful things that helped him achieve his goal was following a set plan that featured progression. He was also consistent with his training, mainly working out five days a week, resting after each LPP day.

Calorie Deficit: A key to weight Loss

AgoraphobeAway calculated his Total Daily Energy Expenditure (TDEE), which helped him to determine the amount of daily calories needed for a calorie deficit. He cut 1lb/week, consuming around 1550 calories per day while being sedentary. AgoraphobeAway emphasizes the importance of working out one's TDEE, being consistent with weighing and tracking, and working out the required calorie consumption for a targeted deficit to achieve sustainable weight loss.

Progress Update and Recommendations

AgoraphobeAway is pleased with his progress and is planning a slow bulk from the current state of 165.5lbs. He encourages those aiming for weight loss to find the right routine and approach, which will work best for them. In his experience, following a set plan with progression is the key to consistent exercise; tracking, weighing, and reducing calorie intake based on TDEE would lead to steady weight loss. Although he didn't incorporate any cardio, it is beneficial for health and can help increase calorie deficit.

Conclusion

AgoraphobeAway demonstrated how he was able to lose more than 32lbs in just five months through dedication, planning, and consistency, using a home gym setup with a PPL routine, and calorie deficit. The success story shows that everyone's weight loss journey is different, and it is essential to find what works best for them. Consistency in the approach and incremental progression in refined routine can help achieve a satisfactory outcome. One needs to be determined and work towards the goal. If AgoraphobeAway can do it, so can you!