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M/44/6'2" Weight Loss Journey: From 497 Lbs to 250 Lbs in 2 Years, 9 Months

Follow one man's 2-year, 9-month weight loss journey from 497 lbs to 250 lbs, as shared on Reddit. Encouraging readers to start their own journeys.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 497 pounds to 110 pounds. A respectable loss of 387 pounds.
M/44/6'2" [497>250= 247] (2 years 9 months, 110 since Nov 22 2021, started a new job)
Originally posted on /r/progresspics

Introduction

Meet Drunken-Flunkee, an internet user who embarked on a transformative journey spanning 2 years, 9 months, shedding over 247 pounds in the process. In this article, we'll take a comprehensive look at his journey, including his ups and downs, as shared on Reddit.

The Turning Point

In November 2021, Drunken-Flunkee landed a new job, and from that point on, he committed to a healthier lifestyle. He eliminated fast food and alcohol during the week but allowed himself to indulge on weekends while maintaining a routine on Sundays. This consistency proved crucial.

The Journey

Drunken-Flunkee's progress has been remarkable, shedding over half his weight to reach 250 lbs. He reported losing the first 100 lbs in 9 months by making dietary changes slowly such as lower calorie intake and intentional noise restriction. He also incorporated daily walking, eventually building momentum that led to additional progress as the months rolled on.

Community Support

Drunken-Flunkee shared his journey on Reddit, receiving encouragement, and gaining further motivation. Social interaction and support can play a huge role in maintaining progress and helping you reach your goals. He even became an inspiration to others, with his photos getting plenty of upvotes and comments.

Conclusion

Drunken-Flunkee's journey shows that taking small steps can reap significant rewards. Being consistent and having a support system helps too. Thus, those looking to embark on a weight loss journey can learn from his success and consider implementing changes gradually into their daily routines, and have friends and family to help them be accountable for their progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.