Fluckeryfloo’s Weight Journey: Losing 136 Pounds with Gastric Bypass and Weight Lifting

Introduction

FluckeryFloo is a Reddit user who lost 136 pounds in 15 months through gastric bypass surgery and weight lifting. In her post, which received over 3,000 upvotes, she shares her journey of losing weight and building muscle.

Gastric Bypass Surgery for Weight Loss

FluckeryFloo began her weight loss journey in May 2020 with gastric bypass surgery. This procedure involves reducing the size of the stomach and rerouting the small intestine to decrease the amount of food the body absorbs. FluckeryFloo believes that the surgery was the best decision for her, as she had struggled with her weight for many years and found that traditional weight loss methods were not working for her.

Weight Lifting for Muscle Building

After losing 100 pounds, FluckeryFloo began weight lifting to build muscle. She works out 5-6 days a week and tracks her exercises and weights on an excel spreadsheet via her phone app. FluckeryFloo emphasizes the importance of form over the amount of weight, and lifts weights she can handle with good form.

Maintaining Protein Intake

To maintain her muscle mass, FluckeryFloo aims to hit 100g of protein a day. She gets her protein from a variety of sources, including protein shakes, tuna, and chicken. FluckeryFloo's protein intake is an essential part of her meal plan and helps her build and maintain muscle while losing fat.

Conclusion

FluckeryFloo's weight journey is an inspiring one, and her post has received a positive response from the Reddit community. Her experience shows that weight loss and muscle building are achievable with dedication and hard work. If you are also struggling with weight loss, consider exploring a variety of options and find what works best for you.