My Weight Loss Journey: How I Lost 16Lbs in 7 Months

Introduction

Follow the journey of Reddit user, in_videotape who shares how he lost 16lbs in just seven months without calorie restrict diets or strenuous exercise programs. His inspiring story is a result of his dedication and discipline in choosing healthier versions of his mother's dishes and practicing portion control.

The Importance of Portion Control

Portion control is key to losing weight healthily. in_videotape was able to reduce his weight without denying himself any foods or counting calories by simply watching his portions. He educated himself on how much food his body required, and he never consumed more than that. So, try focusing on reasonable portion sizes that work for you to help you achieve your weight loss goals.

Choosing Healthier Options

It's important to remember that you don't need to give up your favorite foods to lose weight. in_videotape proved that he could enjoy his mother's cooking while still shedding the pounds. He chose healthier options and swaps, such as trading out white rice for brown and choosing leaner cuts of meat. Swap out unhealthy foods for healthier ones like whole grains, fruits, vegetables, and lean proteins.

Do What Works for You

in_videotape's journey is proof that there is no one size fits all solution to weight loss. He found what worked for him through trial and error of trying many diets and exercise programs. So, don't be too hard on yourself if the first program doesn't work for you. Keep trying until you find your perfect fit, and don't compare your progress with others.

Conclusion

in_videotape's weight loss journey teaches us that sustainable weight loss is not just about the number of calories you eat or the amount of exercise you do, but it's also about adopting healthier habits and finding what works best for you. So, take inspiration from in_videotape and try to adopt healthy eating habits, embrace portion control, and choose healthier food options to lead a happier and healthier lifestyle.