By Height By Weight  

30 Pound Weight Gain Journey: One Man's Progress Through Better Eating Habits

A man on Reddit shares his 30-pound weight gain journey over the course of one year and three months, achieved through better eating habits. Learn how he did it!

Article by Madeleine Smith

A picture of a 5'11" male showing a weight bulk from 137 pounds to 167 pounds. A net gain of 30 pounds.
M/20/5’11” [137lbs > 167lbs = 30 lbs] (1 year 3 months) Eating much better now😄
Originally posted on /r/progresspics

Introduction

One Reddit user's weight journey has caught the attention of many, with his 30-pound gain in one year and three months being a notable achievement. The user, named boltonbetter, shared his progress on Reddit through before-and-after pictures, as well as a brief description of his journey.

Eating Habits Change

According to boltonbetter's post, his weight gain can be attributed to better eating habits. He explains that he wasn't eating enough in general for how fast his metabolism worked. He was a soccer player from ages 3 to 18, which could explain his initial skinniness. In the present day, he eats around 3500 calories to maintain his weight, as well as 4000-4500 calories to bulk up.

Impressive Progress

The post has received over 100 upvotes and several comments, with many praising boltonbetter's progress and crediting his success to his dedication to better eating habits. One commenter asked what his diet consisted of beforehand, to which boltonbetter explained that it was more about quantity than specific foods. It's impressive to see that such a significant change can come from something as simple as increasing one's caloric intake.

Achieving Weight Gain Healthily

It's important to note that while boltonbetter's journey is impressive, it's essential to approach weight gain in a healthy and sustainable way. Focusing on nutrient-dense foods and exercising regularly can help with weight gain, especially if one is having trouble eating enough calories. Consulting with a doctor or registered dietitian can also ensure that a healthy weight gain plan is being followed.

Conclusion

Through dedication to better eating habits, boltonbetter was able to achieve a significant weight gain in just over a year. While each individual's journey is unique, it's encouraging to see that small changes can lead to significant results. Remember to approach weight gain in a healthy and sustainable way, and to always consult with a professional before making any significant dietary or lifestyle changes.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.