From 180 to 164: a 20 Week Fat Loss and Muscle Building Journey

Setting the Goal

The Reddit user [deleted] started his journey weighing 180 pounds and with a goal of losing fat and building muscle through proper diet and training. His ultimate goal was to reach 6-8% body fat and be ready for a fitness show or fitness shoot.

The Journey

It took him almost 20 weeks to reach his current weight of 164 pounds, losing 14 pounds in the process. However, his journey wasn't just about losing weight. He was also able to successfully build muscle through his training program, proving that fat loss and muscle gain are not mutually exclusive goals.

The Diet

His success can be attributed to his strict diet, which included consuming whole foods like lean proteins, vegetables, and healthy fats, as well as eliminating processed foods and sugar. He also made sure to consume enough calories to support his muscle-building goals.

The Training

The Reddit user also attributed his success to his training program, which consisted of weightlifting and high-intensity interval training (HIIT). He made sure to vary his workouts and push himself while also allowing for enough recovery time.

Takeaways

This Reddit user's journey shows that fat loss and muscle building can be achieved through proper diet and training. It also emphasizes the importance of setting clear goals and being consistent with your diet and exercise routine. While his journey may not work for everyone, it's important to find a routine and dietary plan that works for your unique needs and goals.