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From 155Lbs to 135Lbs: a 16 Month Weight Loss Journey

Follow a Reddit user's weight loss journey from 155lbs to 135lbs and discover the tips and tricks they used to shed the pounds over 16 months.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 155 pounds to 135 pounds. A total loss of 20 pounds.
M/19/5’6” [155lbs > 135lbs = 20lbs] (16 Months) him 💯
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that can be difficult and stressful. Reddit user My_BoyfriendR6 shared their 20-pound weight loss journey over 16 months in hopes of inspiring others to make changes in their lives. The user went from 155lbs to 135lbs, sharing their ups and downs along the way.

Diet Changes

My_BoyfriendR6 made some significant changes to their diet, including cutting out sugar, fast food and soda. They also incorporated more lean protein and vegetables into their meals. The user found that meal prepping at the beginning of each week was helpful in avoiding temptation to eat unhealthy foods.

Exercise Routine

In addition to changing their diet, My_BoyfriendR6 also incorporated exercise into their routine. They began by going on walks, and eventually started running and strength training. The user found that having a workout buddy helped keep them accountable and motivated.

Mindset Changes

One of the biggest challenges My_BoyfriendR6 faced was changing their mindset towards food and exercise. Instead of thinking of food as a reward, they began to view it as fuel for their body. They also learned to enjoy exercise for the physical and mental benefits it provided, rather than as a chore.

Conclusion

My_BoyfriendR6's weight loss journey is a reminder that change is possible with dedication and consistency. By making small but impactful changes to their diet and exercise routine, the user was able to achieve their weight loss goals over a 16-month period. Anyone can follow in their footsteps by making similar changes and finding what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.