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Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

This is a progress pic of a male who has lost 15lbs over the course of 6 months through diet and weight lifting. He is 5'9 tall.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A respectable loss of 15 pounds.
M/23/5'9'' [210lbs > 195lbs = 15lbs] 6 months of consistent diet and weight lifting
Originally posted on /r/progresspics

This individual has lost 15lbs over the course of 6 months through diet and weight lifting. They have gone from 210lbs to 195lbs and are 5'9 tall. This is a significant accomplishment and they are sure to continue seeing results with their hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.