From 125Lbs to 115Lbs: a Summer Weight Loss Success Story

Introduction

Losing weight can be a difficult and long journey, but for Reddit user soapy lav, it was worth it. Over the summer break, she embarked on a weight loss journey, starting at 125lbs and aiming to reach her goal of 115lbs. Through following a 1200 calorie diet and commitment to exercising, she achieved her goal and lost 10lbs. Here, we provide a summary of her weight loss journey.

The Start of the Journey

Soapy lav kicked off her weight loss journey with a 1200 calorie per day diet. Her meals generally consisted of fruits, vegetables, lean proteins, and complex carbohydrates. She would also allow herself to have some treats occasionally, but always within her calorie limit. Additionally, soapy lav incorporated cardio into her daily routine, performing activities such as running and biking.

Tracking Progress

Throughout her weight loss journey, soapy lav took progress pictures and tracked her weight to keep herself motivated. While the number on the scale wasn't always in her favor, her progress pictures showed her how her body was changing and kept her motivated to continue. Additionally, the support she received from the Reddit community in the form of upvotes and motivational comments kept her accountable and motivated to continue.

Reaching the Goal

Soapy lav's dedication and hard work paid off - she reached her goal weight of 115lbs. She celebrated her achievement by sharing her success story on Reddit, where it garnered over 400 upvotes and several positive comments. She credits her success to her commitment to the 1200 calorie diet, consistent exercise routine, and accountability to the Reddit community.

Conclusion

Soapy lav's weight loss journey is proof that with hard work and dedication, anyone can achieve their weight loss goals. By following a healthy diet, exercising consistently, and tracking progress, losing weight can become a manageable task. While everyone's weight loss journey is unique, taking inspiration from soapy lav's story and implementing healthy changes can lead to success.