My 10+ Year Journey to Lose Weight and Find Myself

Introduction

Losing weight can be a difficult and sometimes lifelong struggle. Often, we look to others for inspiration and guidance on our own journeys. In this case, we will be discussing nettlechai, a motivating Reddit user who has been on a 10+ year journey to lose weight and find herself.

75lbs Lost

Nettlechai has lost an incredible 75lbs through traditional CICO (calories in, calories out) and exercise. As she mentions in the comments, she has tried every trendy elimination diet there is with little success. It's essential to note that every body is different and finding what works for you can take time.

Be Kind to Yourself

One significant lesson that nettlechai has learned throughout her journey is to be kind to herself. She used to beat herself up over food choices, which led to periods of backsliding and yo-yoing with regains. Instead, she recommends pushing through plateaus, not letting them get the best of you and not letting cheat meals become cheat months.

Focus on Long-Term Health

Losing weight should be viewed as a lifestyle change for long-term health instead of merely a quick fix. Netlelchai suggests incorporating cardio and weight lifting 4-5 times per week as part of your new routine. She emphasizes that missing a day or cheat day should not derail your efforts, as long as you hop back on the wagon the next day.

Conclusion

Nettlechai's journey reminds us that losing weight can be a slow and steady process that requires ongoing dedication and perseverance. Traditional CICO and exercise may seem simple, but they are the most effective methods for healthy and sustainable weight loss. It's essential to be kind to yourself, push through plateaus, and focus on long-term health as opposed to merely a quick fix.